Person-Centred Counselling for Adults in Tamworth and online across the UK
How counselling at
The Hope Cabin might support you
Anxiety or feeling overwhelmed
Low Mood
Life changes and transitions
Relationships and family experiences
Self-esteem and Self-understanding
Identity and finding your place in the world
Past experiences
Grief and loss
Feeling stuck or uncertain about what comes next
Neurodivergence (ADHD, Austim, AuDHD)
Personal growth and self-discovery
Anxiety and Depression
Difficult or painful childhood experiences
The impact of past trauma
Experiences of abuse
Addiction
Simply having a space to pause and reflect
You do not need to arrive with a clear problem or goal. Sometimes counselling simply offers a space to explore what is important to you.
Sessions
Online Sessions
A GDPR compliant private video link will be provided to you.
There is no need to download software on your phone.
I appreciate online sessions can be helpful, but may also feel unnatural for some.
Sessions can be tailored to suit your needs and preferences.
In-person Sessions
Come as you are, get as comfortable as you need.
Shoes off, kettle on? No problem.
Sessions take place in a private space designed with care.
Unsure of what it might feel like? Come and have a visit with me.
There is no charge to see how you feel in this space.
'A Change of Space' Sessions
(Outdoor)
A change of space may support people by:
Feeling less formal
You don't sit face to face
Movement can feel more natural
Being outdoors can offer more sensory variety
It may give you something to focus on
It can suit different ways of processing
Silence between interactions may feel more comfortable
It can give you choice
There is no requirement to walk during these sessions.
About The Growth Porch
The porch is a place of transition.
It sits between where we have been and where we are going.
A space where we arrive, pause for a moment, and prepare ourselves for what comes next.
Counselling can offer a similar space.
Life moves quickly, and we do not always give ourselves the opportunity to stop and reflect on where we have been, where we are now, or where we would like to go.
The Growth Porch provides a space to explore thoughts, feelings, experiences, and new possibilities with curiosity and compassion.
There is no 'right' reason to come for counselling.
Some people arrive during times of challenge or change, whilst others come seeking greater self-understanding, personal growth, or simply a dedicated space for reflection.
My approach is holistic, person-centred and with all neurotypes in mind.
I offer a range of access to my services including outdoor therapy. I recognise sometimes the environment can be very important for people to feel they can share. Offering an open space in nature can sometimes be helpful.
I recognise that each person brings their own experiences, strengths, and ways of seeing the world.
Together, we create a space where you can feel heard, understood, and accepted as you are whilst exploring your inner world.
The porch is not where a journey begins or ends. It's simply a place to pause, gather yourself, and consider what comes next.
I offer a 30 minute chat at no charge, to explore what you are looking for on your therapy journey, and to see how it feels working with me at The Hope Cabin.
There is no obligation to book a session with me after this.
Hope is important...
The Hope Cabin does not provide crisis intervention.
If an adult, child or young person is in immediate danger, please seek support from your GP, NHS 111, or emergency services.
Because you are unique, valued and matter.
Here are some additional spaces to feel heard.